What does chronic inflammation do to the body and what can you do to reduce the risk of chronic inflammation?
Studies have shown that sport has a beneficial effect on cartilage, and this applies even to intense sports. Sports can help to maintain healthy cartilage because it does not have its own blood supply and receives nutrients from the joint fluid that surrounds it.
Joints are the structures connection two or more bones in the body. They are found in the feet, ankles, knees, hips, hands and many other parts of the body. The joints are surrounded and lined by soft tissues.